Although almonds are commonly called walnuts, they are actually food tears that are the fruit of the almond tree. When you process almonds mixed in warm water to remove the gray outer layer, you can buy them mixed or bleached, behind a white layer.
Almonds are a high-fat food, but they are high in monounsaturated fats that help protect the heart by maintaining good cholesterol versus bad cholesterol levels. They are a great source of fiber and protein and contain important nutrients, including vitamin E, selenium, zinc, calcium, magnesium, and B vitamins, and especially folate and biotin (vitamin B7). Are They are
Currently, there is no clear NHS guideline on the use of walnuts, and due to the high-fat content, it does not count as one of the walnuts every day. However, the research studies below show that 30 to 60 grams of almonds per day can be beneficial for adults as part of a balanced diet.
The natural instinct is to believe that almonds are not good for regaining weight, because they are high in fat. However, research from the British Journal of Nutrition has shown that, as part of a healthy diet, eating about 55 grams of walnuts a day not only reduces the risk of heart disease but also helps to lose weight. Is beneficial The risk of over-growth is also reduced. . A 2013 study also concluded that almonds, when eaten as breakfast, help reduce appetite and do not increase the risk of weight gain, and that these almonds naturally But lowers cholesterol. An excellent diet to reduce. Studies show that eating almonds can lower harmful cholesterol or LDL levels. It's also quick and easy, so you never have to rely on a vending machine for breakfast. Keep a packet in your car for breakfast on the go.
2- Almonds help reduce the risk of heart disease
Two research studies in 2012 and 2014 found that almonds could improve the risk of heart disease, especially in overweight people. Subsequent research has shown that almonds help lower harmful cholesterol, which in turn helps reduce the risk of heart disease. Are almonds good for your heart? Challenging! In addition to giving you a glowing complexion, the vitamin E in almonds can also help your heart. A study in the Journal of Nutrition found that a diet rich in vitamin E was linked to a lower rate of heart disease. Try a sandwich with a handful of almonds or a healthy salad for lunch.
3- Almonds are good for the brain
Almonds are a good source of important nutrients for brain health, including vitamin E, folate, and non-fatty acids, as well as carnitine, which is known for its nerve benefits. More research is needed, but recent animal studies have shown that almonds can improve memory.
4- Almonds help digestion
"Almonds are a great source of fiber," says Blue Tawab Dicks, a Blue Diamond certified dietitian and author of the book "Read Before You Eat Before You Eat." Eating a handful of almonds or drinking a cup of almond milk stimulates the digestive system and can prevent constipation (here are some other foods that can keep things moving, so talk). This can help you digest your food and fight disease.
5- Almonds help to hydrate the skin
If you have dry or shiny skin, the solution may be a cream or lotion containing almonds. Almonds help your body glow with a blend of vitamins A and E," says Bonnie. Bonnie says. Fill it with almond oil to make your own oil, then add five drops of essential oil of your choice, it will last for a year.
6- Almond oil helps to lighten dull hair
If the dry cold air leaves your hair breaking, apply almond oil to your hair products. Its healthy fatty acids help strengthen hair and improve its texture. When you use hair products with almond oil, they absorb sebum in your hair, making every support strong and shiny. Almonds help promote cellular health.
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