Seven Amazing Benefits Of Fresh Lemons Juice For Your Hair, Skin, Nails, And Lose Weight

You might like a cool cup of lemonade or a steaming bowl of lemonade chicken, or if you're a fan of real Orange County housewives, you could put nine in a bowl (What's a Shannon Garland ?!) - But did you know that lemons are widely used outside? The kitchen?
It turns out that lemons also like your skin and hair. Lemons have beauty benefits. The best cosmetic uses for lemons are:

1. Clear moisturizer with lemon

Lemons have powerful antibacterial properties, making them ideal for blast-borne bacteria. To make your recipe, mix a few drops of coconut water with a few drops of lemon juice. Coconut moisturizes your skin and purifies and brightens lemons. Note: If your skin is sensitive, check your skin first.

2. Elbow and knee lightening device

Lemons are high in vitamin C, which is a skin lightening ingredient. "If your elbows and knees look black, just rub them with half a lemon," says Patrice Coleman, owner of Doubloot Beauty. "It's like magic!"

3. Blackheads treatment with lemon

This may be true, but lemons are also helpful in treating blackheads. This is because it contains citric acid, which is a natural form of (alpha hydroxy acid). After cleansing, rub a slice of lemon on blackhead stains (usually your T-zone) to allow alpha hydroxy acid to work its magic to clear your pores.

4. lemon water to lose weight every day

First, let's start with the facts. Americans easily eat more calories per day, which is necessary to strengthen their lifestyle. On average, we consume 3,500 calories a day. For most people, this is at least 1000 unnecessary calories a day. Not surprisingly, many Americans are obese!

However, when you consider the fact that Americans eat 21% of calories, this problem seems to be solved easily. Juicy drinks we all love, like juice and soda, are full of calories. There is no doubt about it: we need fluids to survive, but it should represent only 10% (or less) of calories per day.

We all know that we should use eight glasses of water a day, but it is difficult to do so. The water is tasteless. It can be yellower than sodas or other beverages. But using lemons in water to lose weight not only makes your drink more enjoyable, but it can also trigger processes in your body that will help you lose weight. Using lemon-lemon water for weight loss does not mean replacing it with a meal or starving yourself during the day and trying to supplement your appetite by drinking lemonade. It's about replacing high-calorie drinks with low-calorie lemon water, thus saving 200-1,000 calories every day.

Lemon water looks exactly like lemon-infused water. You can make it in many ways. Some people make a cup of ice water and squeeze the juice of a few pieces of lemon in it, and others make hot tea and not only squeeze the lemon juice in water but also squeeze the peel. Unlike lemonade, it is not sweet. Treat If you like the taste of lemons, you can add a little honey or a teaspoon of natural, non-calorie sweetener to make it more appealing, and there are many benefits to using lemons. Get together Water is in your diet, as well as low in calories.

Research has shown that eating or drinking lemons can improve digestion, help prevent some types of cancer, prevent kidney stones, and prevent anemia.

Not only can this help you lose weight but it can also help improve your health.

With or without lemons, studies show that drinking more water can increase your metabolism.

Starting your day with a cup of warm lemon water can start your metabolism and your body in a calorie-burning mode early in the day. Most people who have this healthy habit can burn calories at breakfast, or by eating less of them.

Lemon water definitely makes drinking water more attractive because it makes it taste better and because of this people often drink more water than usual.

5. White teeth and white skin 

Does bleaching at home keep your teeth sensitive for days? Try it instead: mix baking soda and lemon juice, and clean the gums, and apply to your teeth. Then use your toothbrush to brush and floss your teeth.

Lemons are rich in vitamin C and citric acid, so they can help brighten and brighten your complexion when used over time. "Vitamin C is an amazing antioxidant to neutralize free radicals and increase collagen production, which means it can help lighten dark spots," says expert Marina Period.

6. Clean and sync lips

The citric acid inside lemon juice acts as a natural abrasive. If you suffer from oily skin, put a few drops of lemon juice in a cotton pad, then wipe it on the freshly washed face to prevent oil from its effects.

Mix a little lemon juice with a little brown sugar to make your lips flag. The alpha hydroxide in lemon juice acts as a chemical breaker to break down dead skin cells, while sugar acts physically to get rid of them. A warning: "Obviously, if you've already badly rubbed your lips with a wound, don't try it," said Gary Gold Fadin, a pathologist.

7. Nail hardener and hair cleaner

Are you getting too many manicures? Mix your favorite cooking oil (try olive oil) with lemon juice and soak your nails. This is a good practice if your nails are dry and brittle, but it is a great way to help heal yellow nails.

If your hair is already on the light side, score highlights free from dyeing with lemon juice. Apply your hair before exposing it to the sun to create a sunburn. For a modern ombre effect, apply lemon juice to the ends of your hair.