Top 10 Amazing Surprise Health Benefits Of Mushrooms In Our Life

 

Most types are low in calories, rich in vitamin D, and rich in healthy antioxidants. It is believed that mushrooms were kept for the sake of kings in ancient Egypt, and the ancient Romans believed that mushrooms could give strength to warriors. Mushrooms are good for your health because they have many medicinal properties. In China, some types of mushrooms are used in the pharmaceutical industry. Ganoderma is a mushroom known for its healing properties. Rich in zinc and potassium, which helps regulate various body functions. "

Mushroom have anti-breast cancer properties

A study published in the journal Experimental Biology and Medicine examined five types of mushrooms (mite, caramel, portabella, oyster, and white button) and found that they significantly increased the growth and reproduction of breast cancer cells. This indicates that common and special mushrooms can be chemically resistant to breast cancer. "

According to the Memorial Sullivan Catering Cancer Center, the mushrooms contain lanthanum, a type of sugar molecule in the mushroom, adding that linen when used with chemotherapy can help prolong the survival of some cancer patients. Can, In fact, it has been approved in Japan since 1985 as an aid to stomach cancer because of its anti-tumor effects. The Cancer Center explained that "lanthanum does not directly kill cancer cells. Rather, it strengthens the immune system, which can help slow tumor growth. Also, lanthanum can be used in laboratory studies to detect viruses. And it kills germs. "

Researchers in Japan have studied more than 35,000 men over a decade and found that people who ate mushrooms regularly had a lower risk of developing prostate cancer. People who ate mushrooms three or more times a week had a 17.1% lower risk than those who ate mushrooms less than once a week. They were especially important for men 51 years of age or older. The results are published in the international journal Cancer.

Best for lowering cholesterol levels

In general, mushrooms are cholesterol-free, but they are also a good source of fat and beta-glucan, which are cholesterol-lowering fibers. A study in the International Journal of Medicinal Mushrooms found that pink oyster mushrooms reduced total cholesterol and bad cholesterol in mice with hypercholesterolemia.

According to Andrew Well, MD, founder, and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, sheet mushrooms contain a compound that helps prevent cells from clinging to the walls of blood vessels and help build up the plague, which leads to healthy blood pressure." Maintains and improves circulation. "

Mushrooms are full of lean protein and have little fat or cholesterol. It is a great source of fat and beta-glucan, a fiber that maintains blood cholesterol levels. High levels of protein help the body burn cholesterol and excess fat. This helps reduce the risk of heart diseases such as heart attack, stroke, and atherosclerosis.

Improves bone health

Mushrooms are high in calcium, which is an essential nutrient for maintaining strong bones. Eating mushrooms regularly can help reduce the risk of developing bone-related diseases, including bone diseases, joint pain, and other diseases related to bone loss.

 It strengthens the immune system

Now we know that lanthanum can boost your immune system, but it also has an aid. Beta-glucan is a sugar found in the walls of fungal cells (among other plants) that also helps boost your immune system. The lantern comes from sheet mushrooms, but beta-glucan is found in many varieties and is a common mushroom.

The many antioxidants found in mushrooms, Ergothenin is an effective antioxidant to protect your body from any free radicals. Mushrooms also have natural antibiotic and antifungal properties that help you get rid of various infections. The presence of Vitamin A, B Complex Vitamins, and Vitamin C also helps in strengthening the immune system.

 

Helps to weight lose

Mushrooms contain a large amount of fiber which helps in improving digestion and regulates metabolism. Mushrooms do not contain any fats or carbohydrates, which means you can easily add them to your diet.

Good for diabetics

Mushrooms are a great source of chromium that helps maintain blood sugar levels, which helps control insulin and is thus an excellent food for diabetics. "It's also low in carbs and fat.

It is rich in vitamins B and D

According to WebMD, mushrooms are one of the few sources of vitamin D, a fat-soluble the vitamin that can build up in our bodies after exposure to sunlight, as farmers grow their crops in small amounts. Removes UV rays. Button mushrooms and grimace in particular are rich in vitamin D, but creamy is also rich in another important vitamin: vitamin B12, which is the key for vegetarians because it is often found in animal products. B vitamins are important because they convert our bodies into food fuel, which gives us energy. Vitamin D is important because it helps our bodies absorb calcium and promote bone growth.

 

Mushrooms have anti-inflammatory properties.

The mushrooms contain a powerful antioxidant called ergothenin, which helps reduce inflammation throughout the body. 451Numerous studies have shown that sage mushrooms have several health benefits: it fights disease, reduces inflammation, reduces allergic reactions, reduces tumor growth, and more.

Mushrooms can help cancer patients

 In a pair of separate clinical trials at the Johns Hopkins University School of Medicine and NYU Langone Medical Center, 80 cancer patients were diagnosed with anxiety, depression, and fear of death. Were found in mushrooms. According to the Washington Post, 80 percent of them "experienced an increase in optimism, a sense of connection with others, and mystical and spiritual experiences. These effects continued for six months." The study, published in the Journal of Psychopharmacology, suggests that cellosibin may be beneficial for people with depression or PTSD.

It can help fight to age

In a study in Pennsylvania, researchers found that mushrooms contain large amounts of two antioxidants, erg-Catherine, and glutathione, both of which have been linked to aging properties. The director of food science and Director Robert Bellman said. In a statement, the Pennsylvania State Center for Plant and Mushroom Products for Health. The amount of antioxidants varies from species to species. The "big and big" winner was the wild porcini mushroom, the researchers said.

Similarly, a 2019 study also found that older adults who ate more than 300 grams of ripe mushrooms each week were half as likely to have mild cognitive impairments. The six-year study - conducted between 2011 and 2017 - collected data from more than 600 elderly people over the age of 60 living in Singapore. Researchers have identified ergothenin as a possible cause of this effect.