Top Seven Amazing Benefits Of Peanuts

Peanuts are rich in energy (1034 calories per 200 grams) and contain essential nutrients, minerals, antioxidants, and vitamins for maximum health. They form appropriate levels of monounsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increases the level of HDL or "good cholesterol" in the blood. Research studies show that a Mediterranean diet rich in monounsaturated fatty acids helps reduce the risk of coronary artery disease and stroke while supporting the serum lipid profile. Peanut lentils are a good source of dietary protein. Write high-quality amino acids necessary for growth and development. Research studies have shown that peanuts are high in polyphenolic antioxidants, especially citric acid. This compound is thought to reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines in the stomach. Peanuts are another excellent source of the polyphenolic antioxidant resveratrol. Resveratrol has been shown to protect against cancer, heart disease, degenerative neurological disease, Alzheimer's disease, and viral/fungal infections. Furthermore, studies show that resveratrol can reduce the risk of stroke by altering the mechanism of molecules in the blood vessels (reducing the exposure to vascular damage by reducing angiotensin activity, increasing blood pressure) Systemic hormones responsible for contracting blood vessels). ), And a vasodilating hormone, increasing the production of nitric oxide.Recent research studies show that roasting/boiling peanuts increase the bioavailability of antioxidants. Steamed peanuts have doubled and quadrupled the isoflavones antioxidants Biochinen-A and Genistein, respectively. (Journal of Agriculture and Food Chemistry). Tablets are an excellent source of vitamin E (to-tocopherol). It contains about 8 grams per 100 grams. Vitamin E is a powerful fat-soluble antioxidant that protects against harmful oxygen radicals and helps maintain moccasins and skin integrity. Nuts are rich in many important B vitamins, such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folate. 100 grams of peanuts provide about 85% RDI of niacin, which helps in brain health and blood flow. Nuts are a rich source of minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Just a handful of peanuts a day provides adequate, recommended levels of phenolic antioxidants, minerals, vitamins, and protein.

 

1. Peanut A Friendly Food

The high levels of monounsaturated and polyunsaturated fats in peanuts help maintain a healthy heart. The oleic acid in peanuts also helps reduce bad cholesterol and thus increase the level of good cholesterol in the blood, simply by increasing the lipid profile in the blood to prevent coronary artery disease and stroke.

 

2. Peanut Food For The Best of  Brain

Due to the presence of vitamin B3 or niacin, which helps improve brain function and enhances memory. It also contains a flavonoid called resveratrol which helps improve blood flow to the brain.

 

3. Peanut Helps To Lose Weight

The combination of fiber, fat, and protein in peanuts helps you stay healthy longer and reduces your appetite. That way, you can avoid unnecessary hunger pangs and reduce junk food to lose weight. Peanuts are also a good source of energy that helps boost your metabolism.

 

4. Peanuts Helps to deal with stress and anxiety

Stress and anxiety are two symptoms of depression. Thanks to the amino acid tryptophan found in peanuts, it is a chemical in the brain that is involved in regulating mood, helping to release serotonin. This compound also helps to keep you calm and mentally alert.

 

5. Peanuts One Of The Best Snacks For Diabetics

Peanuts are an excellent breakfast option for diabetics due to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. They have a low glycemic index which makes them an excellent snack for diabetics.

 

6. Peanuts Good For The Skin And Hair

The fat and vitamins found in peanuts make them good for the skin. It also contains vitamins C and E, which help delay the onset of symptoms. It also contains resveratrol, which acts as an anti-aging phytochemical, giving you a radiant, radiant glow. Peanuts, on the other hand, are a good source of B vitamins that are simply converted to biotin to accelerate hair growth.

 

7. Peanuts Help To Control Blood Sugar Weakness

Adding peanuts or peanuts to the diet does not raise blood sugar levels. Taking them with a high GL diet (such as bread or a cup) can stabilize blood sugar levels. Peanut GI (Glycemic Index) score is 14.4.