Onions have been found to contain two phytochemicals, allium, and allyl disulfide, which have been shown to reduce the risk of various types of cancer, help regulate blood sugar, reduce inflammation, and cure infections. Here's a brief look at the amazing health benefits of onions. Whether it is raw onion or cooked onion, it has many benefits. And you can eat it whenever you want, day or night. Vegetables are an excellent source of vitamins C and B6, folic acid, iron, and potassium. Onions are also rich in manganese, which protects against colds and flu. Alem and allele disulfide, two plant chemicals found in onions, are converted to Allison after injection. Allison, according to some studies, has properties to fight cancer and diabetes. It can also reduce the hardening of blood vessels and blood pressure levels. Even other types of onions such as chives, leeks, and leeks have similar benefits. Onions also contain quercetin, another antioxidant that fights infections. Even more interesting is that cooking onions in the soup does not reduce the value of quetiapine, but only transfers antioxidants from vegetables to soup broth. And not just vegetables, even onion essential oil has benefits. The oil has antiseptic and antibacterial properties. Onions, when combined with garlic, can have even more benefits. Together they are known for their anti-depressants, pain relievers, blood thinners, and anti-inflammatory properties. Although onions may not directly lead to weight loss, it can help them switch to a high-calorie diet.
Onions are full of vitamins A, C, and K, and you need them all for perfect skin. These vitamins not only help you remove oil, but also protect you from harmful UV rays. Did you know that you can put a little onion juice on your mask and apply it to get fresh, acne-free skin?
Tips. This is the trick of the onion. All you need is 2 or 3 teaspoons of gram flour, 2 teaspoons of onion juice (freshly squeezed), half a teaspoon of milk, and a pinch of nutmeg.
Mix all the ingredients and you make a thick paste. If the package becomes too thick, you can add extra milk. And if you have to smell a lot of onions, you can put a few drops of lavender essential oil in this package. Clean your face and apply the mask evenly on your face and neck. Once the mask is dry (which can take about 25 minutes), remove it with a light massage with milk.
This mask not only brightens your skin, but it also makes it disappear.
2. Helps to treat hair growth and Dandruff
Onion juice is good for hair growth, partly because it contains sulfur, which is also found in amino acids. Keratin (an important protein) is also rich in sulfur and is essential for strong hair. It can also stimulate sulfur collagen production - which, in turn, helps build healthy skin cells, and hair growth (also treats hair thinning). Applying onion juice to the hair and scalp can increase blood flow to the hair follicles, resulting in hair growth. It can also give you lots of hair. In one study, participants who washed their hair with onion juice had higher hair growth than those who did not. However, more research is needed. But again, using onion juice on your hair is not harmful. You can easily massage your scalp and hair with fresh onion juice. Wait 20 minutes, after which you can wash it off with shampoo as usual. Onion juice can serve as an excellent desiccant. It can kill the bacteria that contribute to dehydration. And the onion pack works well.
Tips. You need onion juice and fenugreek seeds. Take 2 and a half tablespoons of fenugreek seeds and soak them in water all night. The next day, grind them well and add 3 tablespoons of fresh onion juice. Mix well and apply on hair. Leave it on for 15 minutes, then wash with lukewarm water.
In addition to dandruff, onions can also help treat other scalp infections. Use this treatment to treat scalp infections and improve scalp health. This treatment also works as an advanced hair conditioner.
Tips. Even onion paste can work. Make a paste by crushing half an onion (after adding water). Apply to the scalp. Leave it on for 20 minutes, then wash hair with water.
If onion hurts, you can replace garlic. Mix garlic juice (with crushed garlic cloves) in coconut oil and apply on your hair and massage as usual. You can use shampoo later. Garlic also works great for hair care.
03. Improving sexual health
Onion is an herbal medicine used in Western Uganda to treat impotence and erectile dysfunction. Nevertheless, vegetarianism is known for its benefits to men. Drinking onion juice with honey is known to increase fertility in men.
4. The fight against cancer
According to a study by the University of Guelph, red onions are the most effective in killing breast and colon cancer cells. This onion contains high levels of quercetin and anthocyanin, two compounds that play an important role in this property. Onions activate pathways that trigger cancer cells to commit suicide. They make the environment invasive for cancer cells to communicate and inhibit their growth.
5. Improving heart health
Flavonoids in red onions can play an important role in heart health. Onions are also high in organic sulfur, which helps prevent heart disease. According to an Argentine study, drinking organic sulfur compounds found in onions may reduce the risk of heart disease. Onions contain thiosulfine, which naturally dilutes the blood and reduces the risk of heart attack and stroke.
6. Promotes healthy digestion
The digestive benefits of onions can be attributed to insulin, a fiber found in vegetables. Inulin acts as a food source for beneficial bacteria in the gut. Using this fiber helps your body maintain good levels of healthy bacteria. However, onion thiosulfate can harm these beneficial bacteria (because they have antibacterial properties). Therefore, if you are sensitive to the antibacterial properties of onions, consult your doctor.
7. Maintaining bone health
Preliminary research shows that onions can prevent age-related osteoporosis. According to Swiss researchers, a mixture of white onions (called GPCS) can reduce bone loss. Although the study was performed on mice, it seems promising to humans. Another study found that women who ate onions regularly had more bone mass than those who ate less. The use of onions also has a beneficial effect on bone density in women over the age of 50. According to the Arthritis Foundation, quercetin in onions can block the activity of osteoarthritis and leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in rheumatoid arthritis. In addition, eating onions has helped treat joint pain.
5. Improves the immune system
Onions contain selenium, which boosts the immune system. It also inhibits the immune response to minerals, which can have harmful effects. Selenium-deficient cells grow and multiply ineffectively, and this is where onions come into the picture. These cells also have a hard time making essential proteins and transporting calcium.
9. Promoting eye health
The onions have sulfur and sulfur best improves the health of the lens. It accelerates the production of a protein called glutathione, which acts as an antioxidant. High levels of glutathione mean a lower risk of glaucoma, macular degeneration, and cataracts.
10. Eliminate head lice
The sulfur in onions helps to get rid of head lice. You only need to grind 4 to 5 onions to make the dough. Transfer the pasta to a colander and press with a spoon to extract the juice. Now, massage your head with juice, then you can cover your head with a shower cap. Leave it on for about two hours. Wash your hair with mild water with shampoo. Dry your hair and use a night comb to get rid of head lice.nYou can repeat the treatment for 3 days. After that, you can do this once a week for two months. Now we know the benefits of eating onions. Ahh! Here's a list of ways onions can improve your life. But for that to happen, one must first know how to choose the right onion.
11. Fight the effects of aging
Onions have many health benefits. Antioxidant vitamins A, C, and E fight harmful UV rays as well as prevent free radical damage that causes premature aging of our skin. On the other hand, vitamins and sulfur protect your skin and make it soft and supple. The aging properties of onions can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice increases blood circulation and improves the complexion of your skin is shorter lasting.
0 Comments
If you have any doubts, Please let me know.