Who doesn't particularly like these juicy and sweet pears in
summer? They provide much-needed relief with their own high fiber juices to
achieve a slightly cooling effect, especially for children. They are high in
fiber, and the antioxidants found in them help fight many health problems,
which increase immunity. Its local names include 'Nishpati' in Urdu and Punjabi.
Pears are ideal for the overall health of the body due to their high fiber
content, important nutrients, and minerals. One has to take one pear to get its
health benefits. The latest designated pear juice for best results. Can be
eaten.
1. Increases immunity
and bone problems
High levels of antioxidants such as vitamin C and copper help
boost the body's immune system to fight various diseases. Bone problems are
very common these days. To keep these bones healthy and prevent osteoporosis,
therefore, it is important to maintain the body's pH and eat the recommended
amount of calcium daily. Eating fruits and vegetables daily can help maintain
the body's pH. Boron-rich pears can help absorb calcium, which is easily eaten.
2. Increases energy
levels and improves digestion
It is quickly absorbed by the body and converted into energy.
Medium pears make up about 20-25% of the recommended daily dietary fiber.
Because its fiber is insoluble, it moves easily through the large intestine and
avoids the large intestine. High fiber content improves digestion and helps.
3. Important for
pregnant and lactating babies
Folic acid is very important for a pregnant woman to protect her
baby from birth defects. Folic acid in pears can help you with this problem,
and it is recommended to use it regularly during pregnancy. It is always
recommended to give pears to breastfed babies as they are hypoallergenic and
low in acid. Therefore, it does not cause any problems with digestion. These
pears can be peeled, heated, and then cleaned. The peel can also be fed, but it
is very important to make sure that it does not contain hard currents that can
hurt children. Pears should not be given to children suffering from diarrhea.
Pears taken regularly can help prevent gallbladder problems,
colitis, arthritis, and gout.
5. Helps in fever and
swelling
Pears help to cure fever by cooling it down easily. Pears have
anti-inflammatory properties that help reduce inflammation from arthritis and
other similar problems.
6. Shortness of breath
and sore throat
In summer, shortness of breath due to heat is very common in
children and adults. Therefore, it is recommended to take pears on these hot
days. Pears prevent sore throats in summer. So it is good to take a pear a day,
otherwise, a glass of juice will work. Take advantage of all the benefits
of pears permanently on these hot summer days.
7. Treat oily skin and
get acne-free skin
If your skin is oily then pears can be very beneficial for you.
Just grease a pear and add fresh cream and honey. Use this paste as a face mask
three times a week, and your skin will have very little moisture from the
sebaceous glands. People with acne-prone skin can also benefit from pears.
Pears are high in vitamins, vitamins, and essential minerals. These fruits can
boost their immunity and make them stronger internally. As a result, their skin can fight acne, pimples, and
all other skin infections from within.
0 Comments
If you have any doubts, Please let me know.