Green peas rarely get the respect they deserve. Whether it is pushed aside on plates or thrown away after dinner, people avoid eating them. However, green peas have many health benefits. There is a good reason why parents encourage their children to eat more green peas. They have many essential vitamins and minerals that the body needs. Green peas are not full of calories, but they do contain protein. Compared to other vegetables like carrots, peas have higher levels of protein.
1. Helps to control blood sugar
Green peas contain complex carbohydrates that are beneficial in controlling blood sugar levels. They have a low glycemic index because they are rich in starch and fiber. Foods with a low glycemic index slowly release sugar into the bloodstream. This helps regulate blood sugar levels. Low glycemic index foods help prevent and manage type 2 diabetes. In rat studies, raw pea extract may inhibit the activity of a specific enzyme (pancreatic amylase) involved in carbohydrate metabolism. This may explain the hypoglycemic effect of pea extract in mice. Further studies are needed to understand the anti-diabetic effects of green peas.
2. Help improve the digestive system
Peas contain prebiotic sugars and fiber which can be beneficial for indigestion. Low-galactose polysaccharides are found in peas to aid digestion in the large intestine. During digestion, prebiotic sugars become feeds for probiotic bacteria. It helps the bacteria to use these sugars and turn them into useful products for our bodies. The dietary fiber in peas helps improve digestion. Fiber helps the digestive system move food. It is essential for proper digestion and disposal of toxins. Peas also have antimicrobial effects. Phenolic extract from sprouted peas inhibits the growth of Helicobacter pylori, ulcer-causing bacteria. Adding green peas to the diet can improve digestion.
3- Helps to handle the weight
The vegetarian diet is a new trend in health and diet due to its many health benefits. However, most of them do not have many health benefits or great nutritional value. Green peas are one of the most nutritious plant foods you need to reap. It is rich in protein and protein-rich foods are ideal for weight management as it slows down the digestive process and helps you stay healthy longer. Eating a high-protein diet can reduce your appetite, get you less food, and cause weight loss.
4- Helps to fight against aging
Green peas are high in antioxidants, flavonoids, and polyphenols, both of which have anti-aging effects. Studies show that polyphenols have chemical protective properties that can prevent skin damage from UV rays. The use of polyphenols can reduce aging by improving the skin's natural defenses against oxidative stress, a common cause of premature aging. On the other hand, flavonoids absorb UV rays to regulate skin pathways that affect cellular function. This process prevents photography and premature damage.
5- Inflammatory properties
Eating green peas well can have important antioxidant and anti-inflammatory benefits. Due to their high antioxidant content, plant foods have anti-inflammatory properties. The four anti-inflammatory inside are almost exclusively for green peas called phytonutrients. These include psoriasis sapons I and II and pesomosides A and B, substances found in some plants that are known to treat some health conditions. Excessive inflammation can lead to diseases and health problems such as premature aging, cancer, Alzheimer's disease, bronchitis, and osteoporosis. Therefore, the anti-inflammatory properties of green peas are very useful in helping to prevent or combat these inflammatory diseases.
6 - Helps to strengthen the defense system
Antioxidants are a great help in keeping your immune system strong and healthy. They help fight oxidative stress and act as a barrier to free radicals. It helps protect your cells, thus preventing inflammatory diseases. Carotenoids are an important antioxidant found in green peas. This is the oil that grows inside the beans and once eaten, it is converted into vitamin A. Although you can buy vitamin A supplements that may offer the same benefits to your immune system, it is a better and cheaper alternative to using them naturally on a regular basis.
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