Top Five Best Fruits To Control High Blood Pressure Without Medication

 

1. Banana

Bananas are high in potassium, a mineral that plays an important role in the management of high blood pressure. A medium-sized banana contains about 423 milligrams of potassium.

According to the scientist, potassium reduces the effects of sodium and relieves tension in the walls of blood vessels.

The goal for adults is to consume 4,710 mg (mg) of potassium daily.

 

2- Grapefruit

Grapefruit is a lemon fruit that can range in taste from sour to sour. It contains a complex of essential vitamins and minerals. People can eat fruit whole or as a juice or pulp.

Grapefruit is low in calories but rich in nutrients. It is also a good source of vitamins A and C.

Some people claim that grapes are a miracle fruit for weight loss. In one study, researchers found no evidence to suggest that grapes could help people lose weight.

However, they concluded that grapes may be helpful in improving blood pressure and blood fat levels.  Grapefruit control high blood pressure, lipid levels, and obesity.

Other studies have shown that the nutrients in grapes have long-term benefits in controlling weight and preventing obesity.

3. Pomegranate

Drinking a cup of pomegranate juice daily for 40 days can reduce high blood pressure in a short period of time, according to the results of a 2012 study, researchers attributed this effect to the antioxidant content of the fruit.

Pomegranates can be enjoyed, and some prefer juice. When buying pre-packaged pomegranate juice, make sure there are no extra sugars.

 

4. Watermelon

Watermelon produces an amino acid called citrulline, which helps control high blood pressure.

Citrulline helps the body make nitric oxide, a gas that relaxes the blood vessels and makes the arteries flexible. These effects help blood flow, which lowers high blood pressure.

In one study, adults with obesity, high blood pressure, or mild hypertension who took watermelon juice showed lower blood pressure in the ankles and brachial arteries. The humerus artery is the central artery of the humerus.

Researchers have also found that animals that eat a diet rich in melons have better heart health. In one study, mice that drank watermelon juice solution had a 49% lower sedimentation rate in their arteries than in the control group.

Mice that drank the solution also had 51% lower LDL cholesterol, which many described as bad cholesterol, and showed 29% lower weight gain than control animals.

To increase the amount of watermelon, add the fruit to salads and smoothies, or enjoy it in iced watermelon soup.

5- Blueberry

Blueberries produce antioxidant compounds called anthocyanins, a type of flavonoid.

The researchers conducted a large study of more than 34,999 people with high blood pressure.

They found that the highest amounts of anthocyanins - especially from blueberries and strawberries. They reduced their risk of high blood pressure by 8.1% compared to those with low levels of hypertension.

Enjoy berries as a snack or dessert after a meal, or add them to smoothies and oatmeal.