Guava also called guava in both Urdu and Hindi, is sown in the middle with small, strong seeds. It probably originated in Central America, where it is also known as the "Sand Bear". It is round or oval and light green or light green in color, its flesh varies from white or pink to dark red and has edible grains. In addition to its unique taste and aroma, guava is considered one of the best fruits due to its many health benefits. It is actually a powerhouse of nutrients. Guava also contains a lot of manganese, which helps the body absorb other important nutrients from our diet. Folk Benefits of Acid Due to its presence, the mineral found in guava, potassium is increased. It also helps in balancing blood pressure, but the same amount of potassium is also found in bananas and apricots.
The benefits of guava are many, and now we will talk about the nutritional value of guava. According to USDA data, 200 grams of fruit offer 136 calories and 17.84 sugars. Guava is also rich in calcium as it contains 36 grams of minerals per 200 grams of fruit. It contains 44 grams of magnesium per 200 grams of fruit, as well as large amounts of phosphorus and potassium - 80 and 824 grams per 100 grams, respectively.
1. Lose weight
Want to lose a few pounds? Guava is just a ticket. Without compromising the amount of protein, vitamins, and fiber, guava helps you lose weight by regulating your metabolic process. This is a victory! Guava is a filling snack that satisfies hunger easily. Guava, especially raw guava, contains less sugar than apples, oranges, grapes, and other fruits.
2. Strengthen immunity
It is true the Guava is one of the richest sources of vitamin C and more. It is true. Guava fruit contains 5 times more vitamin C content than orange. Vitamin C helps boost your immunity and protect against common infections and pathogens. Plus, it keeps your eyes healthy.
3. Reduces the risk of cancer
Lycopene, quercetin, vitamin C, and other polyphenols act as powerful antioxidants that neutralize free radicals produced in the body and inhibit the growth of cancer cells. Guava the fruit has been widely shown to reduce the risk of prostate cancer, and also to prevent cell proliferation.
4. Friendly diabetes
Guava prevents the development of diabetes due to its high fiber content and low glycemic index. Although low glycemic index raises sugar levels, fiber content ensures that blood sugar levels are well regulated.
5. Improving vision
Due to the presence of vitamin A, guava makes the light of the eyes healthy. It can not only prevent vision loss but also improve vision. Cataracts can help delay laughter and the onset of macular degeneration. Although guava is not as rich in vitamin A as carrots, it is still a great source of nutrients.
6. Guava during pregnancy
The benefits of guava for pregnant women are also because it contains folic acid or vitamin B9 and it is recommended for pregnant women as it can help in the development of the baby's nervous system and nerve the newborn. Disorders can be prevented.
7. Stress - Buster
The Guava helps to relax the muscles and nerves of the body. So after a hard workout in the office or a long day, Guava is definitely what you need to relax your muscles, fight stress, and improve your system.
8. Good for your brain
Guava contains Vitamin B3 and Vitamin B6, also called Niacin and Pyridoxine, respectively, which help to improve blood circulation in the brain, stimulate cognitive functions, and calm the nerves."
9. Elderly features
Guava is rich in vitamin A and vitamin C and antioxidants like carotene and lycopene which protects the skin from wrinkles. Guava keeps fine lines away every day!
10. Cough and chills
Guava fruit contains the highest amounts of vitamin C and iron and has been shown to protect against both the common cold and viral infections. A decoction of raw and unripe guava juice or guava leaves is very helpful in relieving cough and cough without cold.
0 Comments
If you have any doubts, Please let me know.